Herbs
Valerian Root
4.1 / 5
About
A traditional herb commonly used to support relaxation and sleep onset, particularly for those with occasional restlessness.
Key Ingredients
- ·Valeriana officinalis root extract
Typical Range
300–600 mg before bed
Always follow label directions and consult a healthcare professional.
Sleep onsetRelaxationNervous calm
Educational Disclaimer
This information is for educational purposes only and is not medical advice. Supplements are not regulated as medications and are not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before using supplements, especially if pregnant, nursing, taking medication, or managing a medical condition.